Said in Therapy
Said in Therapy
Said in Therapy is a Mental Health Awareness Podcast that is both educational and entertaining, discussing therapy cases, inspirational life stories, and explaining how hardship can be overcome.
- Latest EpisodeJuly 04, 2025
Self-Compassion and the Inner Critic
(13 minutes)In this episode of Said in Therapy we dives into the powerful topic of self-compassion and the inner critic, that harsh voice inside us that keeps us stuck in cycles of shame and self-doubt.
Why do we listen to it? How can we start talking to ourselves with kindness instead of criticism? And what actually happens when we shift from self-judgment to self-compassion.
- June 20, 2025
AI and Therapy: Answering your Questions
(14 minutes) - May 30, 2025
3aib: Shame, Silence, and Mental Health
(14 minutes) - May 23, 2025
- January 31, 2025
Q&A: Answering Common Questions I Receive
(18 minutes) - January 23, 2025